I hope at this point you were able to read my post about protein intake requirements. Maybe you are already convinced you should be doing some protein supplementing. I can definitely help you chose the right one for you. If you are meeting your protein intake requirements already, there is something else you should consider: Timing! Are you getting what you need right when your muscles need it the most?
Protein and carbohydrate delivery to the muscles are necessary within 90 minutes of the workout for optimal recovery and increasing muscle mass**. When you think about it, this doesn't really leave you much time. First, it means 90 minutes from the start of your workout, not end. Your muscles have been working from the beginning! To top that off food (especially high protein food) may take several hours to digest and absorb, missing the window. This is where a fast absorbing supplement is so beneficial. These partially digested protein sources can be absorbed quickly! I use an awesome protein blend with whey protein for quick digestion and casien for slow sustained protein release over the next few hours. Send me a message and let me help you pick the protein supplement that's right for you! Make sure you are getting the most out of your workouts by giving your body the fuel it needs to build a stronger you!
**Please note that when I say "increasing muscle mass" I'm not saying we all need to look like body builders. I'm not talking about huge muscles, I'm just talking about adding lean muscle. Adding lean muscle to your body will:
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