You just want to lose the baby weight, feel strong, healthy and comfortable in your skin again, and get your energy back.
So you think you have to...
Spend hours doing cardio, cut your calories to the bare minimum only to feel MORE exhausted all the time….
Then you turn to teas, X, Y, Z diet, patches pills...
NOPE... Here come a jump through my screen and shake a little bit of sense into you moment.
STOP ALL THAT! It always brings you back to the exact same place! amirite? Can I get an Amen??
The true answer is build muscle!
The absolute truth is that you have to burn more calories than you consume...but the easiest way to do that, and do that sustainably is to build muscle.
That's because the goal isn’t really to lose weight… it’s to LOSE FAT. It’s to change your body to a leaner composition. You want to lose fat AND gain muscle.
Muscle makes you stronger, more fit to FULLY ENGAGE in your life.
Muscle gives you that toned look that you really desire.
Muscle makes fat loss easier.
Muscle makes it easier to maintain, it makes this thing sustainable!!!
My muscle is why I can live my life without restriction, drink beer, have a cheeseburger, get the ice cream (with in moderation of course).
Stick with me here for a 10 min in this Facebook LIVE replay while I explain to you why building muscle is so important for fat loss... and then give me a 💪 emoji in the comments if you are on board!
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