Strengthens and stabilizes butt and lower back
Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
Step 2: Keep your right knee at a 90-degree angle and your foot flexed as you slowly raise your it behind you until your thigh is almost parallel to the floor.
Step 3: Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.
Step 4: Return to start position to complete one rep.
Image from: fitsugar.com
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