Why do it?
No equipment necessary! This workout gets your body warm and involves a large number of muscles working together.
How to do it:
Step 1: Stand with your feet at hip width. Hinge forward at the waist and touch the floor with your palms. Bend your knees, if necessary.
Step 2:Walk your hands forward until you are supporting all your weight on your hands and toes. Your body should make a straight line and your hands should line up with your shoulders.
Step 3:Walk your feet forward to meet your hands. Keep your palms on the floor and bend your knees, if necessary.
Step 4: Repeat the inchworm five times or until you get to a wall. Turn around and inchworm back in the opposite direction.
To make it a little bit more difficult. At the end of Step 2
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