1: Start in straight arm plank position. Your hands should be directly below your shoulders and your legs should be stretched out in line with the rest of your body.
2: Now you should stretch out your left leg for stability. Bend your right knee and bring it up in the direction of your right hand. At this point, you should be in a similar position to the one you would be in if you were climbing a mountain or tree (hence the name) except horizontal instead of vertical.
3: After bringing your right knee up, return it to the original position and do the previous step with your left leg. (Once again, bend the left knee and bring it up towards the left hand mimicking the actions of a mountain climber).
4: After you have done various repetitions, if you would like a challenge try placing your hands on a slightly raised platform or a step as this will make the mountain climber a bit more difficult.
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