Strengthens and stretches quads, glutes, hip flexors and calves. This is also a great drill for forefoot striking while running and injury prevention.
Step 1: Start standing with feet hip-width apart.
Step 2: Lift up one knee so that your leg is parallel to the floor. Step 3: Return to starting position.
Step 4: Repeat with other leg.
Step 5: Lightly jog with using this motion.
Image from womenshealthmag.com
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