A 12 week program designed to give you more energy, decreased stress, and your pre-baby body back ...and better than ever.
I will be YOUR coach. You will have 1-on-1 support for me to hold you accountable, troubleshoot, celebrate.
You name it, I've got you!
This is not a diet! I will coach you to create a lifestyle! You will learn to properly nourish your body.YOU choose foods that YOU like and that work for YOU and your family. You will learn how to do it all without completely sacrificing the things you love.
The workouts are convenient, efficient and effective, combining cardio, strength training and high intensity interval training (HIIT). They are designed specifically for moms with focus on strengthening your core, improving your posture, and building muscle all while burning calories and firing up your metabolism.
A 4 Week Challenge to KICKSTART your Healthy Lifestyle!
Imagine, in just 4 weeks from now, beginning to feel like yourself again, on your way to a slimmer, stronger, healthier post-baby body that will last a lifetime.
This program is perfect for busy moms who: ...want to get their body back... ...believe in themselves... ...feel strong and energized... ...finally fit comfortably back into those pre-pregnancy jeans... ...are looking for a community of like minded mamas to share the journey!