Living Room Workout Club
  • About
  • Blog
  • Free Stuff
    • Balanced Meal Cheat Sheet
    • FREE StrongMom Tribe Facebook Group
  • Work With Me
  • Media & Client Love
  • Members Only Area
  • Store

Redefine Healthy Eating To Fit Your Needs

2/12/2019

Comments

 
Picture
Does this sound familiar?

You have a goal to lose weight so, you start scrolling and searching for healthy recipes, pinning healthy recipes, and putting together meal plans, ...it's all so overwhelming... 

Then either you don’t start any of them. OR, if you do start, you make a perfect meal on Monday, Tuesday maybe, then on Wednesdays you just aren’t feeling it so you serve whatever leftovers you can find.

You grocery shopped earlier this week for all-the-things but "F-it" you are just having cereal for dinner on Thursday. By Friday night the kitchen's closed and you are just done with this whole "healthy eating thing!"


If you are one who likes to find and create those Instagram worthy, perfectly plated, healthy meals, this post may not be for you. But if you want to forget the fancy, forget the stress, forget the overwhelm, and just learn to put together simple, balanced, healthy meals (and really redefined what a meal looks like) that work for you AND make changes that last, keep reading!

Read More
Comments

5 Things Holding You Back From Real Lasting Weight Loss

1/30/2019

Comments

 
Picture
I know what you want! 

You want the step by step bulletproof how-to guide to dropping off the pounds, toning up, feeling like yourself again, and be more comfortable and confident in your skin. 

And I have that for you... Believe me when I tell you I do, but I'm not giving that to you right here, right now, today, because we both know that you are not going to do it unless we talk about what is getting in your way first. 

First, I want to walk through the 5 things that are holding you back, that are getting in your way from real lasting weight loss. 

Read More
Comments

Fitness Gift Guide

11/20/2018

Comments

 
Picture
These are a few of my favorite things (raindrops on roses, whiskers on kittens… sorry I can’t not sing that song when I hear that line). They are mostly practical, but also with a little bit of fun…

Here is your Living Room Workout Club Holiday Fit Gift Guide! ​
​

Read More
Comments

3 Steps to More Energy

10/11/2018

Comments

 
Picture
For a mom looking to start a new fitness routine or create a healthy lifestyle, the two main obstacles are time and energy.

I’ve written already on how to be 
more efficient with your time and talked about how you can squeeze it in when you can, but to even get there you need E.N.E.R.G.Y.


Of course, the first thing to address regarding energy is sleep, but if you are like many moms how much sleep you are getting is out of your control. However, if you aren’t getting as much sleep as you could be getting (honestly), you really should check yourself!

Here are 3 things you can control that will help you get your energy back. 
​

Read More
Comments

You don't need a diet You Need an Education!

10/4/2018

Comments

 
Picture
​I'm going to use an analogy here, so stick with me for a second...

As a parent you wouldn't want your kids teacher to just give them the text book and say "good luck." Right?

You also wouldn't want the teacher to just give them all the answers to the test either. Would you?

You want your kids teachers to actually teach them something, right??
Picture

Read More
Comments

Simple Habits, Big Results: The Importance of Hydration

8/23/2018

Comments

 
Picture
When we think getting fit, toning up, losing weight we think about (and then get overwhelmed by) the big things…

The right workout - strength training, HIIT, cardio… what’s best?

Finding the time to work out… how often is best?

Eating healthier, meal planning…

To an already overtired, overworked, and overwhelmed mom this can be paralyzing!

I know because I’ve been there AND I’ve seen it time and time again with my clients.

Take a step back!

​
Sometimes it’s the littlest things that can make all the difference!

Read More
Comments

The #1 Ingredient For Efficient Fat Loss: Muscle

7/25/2018

Comments

 
Picture
You just want to lose the baby weight, feel strong, healthy and comfortable in your skin again, and get your energy back.

So you think you have to...

Spend hours doing cardio, cut your calories to the bare minimum only to feel MORE exhausted all the time….

Then you turn to teas, X, Y, Z diet, patches pills...

NOPE... Here come a jump through my screen and shake a little bit of sense into you moment.

Read More
Comments

Balance is BS: How To Choose Which Ball to Drop

6/26/2018

Comments

 
Picture
As busy moms we are always in the pursuit of this elusive “balance.” This idea that, if we do it right, we can juggle it all without dropping any of the balls…

That’s is all just BS! It’s impossible! 

You will drop the balls…. All the balls if you aren’t careful.

Or you are so focused on not dropping the balls that you aren't really LIVING your life.

Read More
Comments

Bad Advice Episode 1: "Just Eat When You Are Hungry"

6/5/2018

Comments

 
Picture
"Just eat when you are hungry.” I’m sure you’ve heard this advice before.

This might be the health and fitness related “advice” that draws the biggest eye roll from me.


It does not work with mom life!

Let me paint a picture for you...


Read More
Comments

You Don’t Need More Time To Workout, You Just Need To Be More Efficient. Here’s How!

5/30/2018

Comments

 
Picture
Let’s put to the idea that you need more time to get in a good workout to bed for good! It’s not about having more time. It’s about being more efficient with the time you have (and being honest about with yourself about the time you have).

Read More
Comments
<<Previous
    Picture
    Picture
    Love to shop online and save money?
    Click here to check out my favorite shopping club! 
    It's better than Amazon! 
    I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee!
    Living Room Workout Club
    Visit Living Room Workout Club's profile on Pinterest.
    Picture
    Picture

    Archives

    February 2019
    January 2019
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    June 2014
    May 2014

    RSS Feed

Explore!
Blog
About
Work With Me
Weekly Workouts
Recipes
Privacy Policy


Picture
Picture
Picture

Connect WITH ME!

YOU are STRONGER than you think!
  • About
  • Blog
  • Free Stuff
    • Balanced Meal Cheat Sheet
    • FREE StrongMom Tribe Facebook Group
  • Work With Me
  • Media & Client Love
  • Members Only Area
  • Store