The principles on which I built Living Room Workout Club are convenient, efficient, and effective.
I can assure that everything I develop for all of you can check all of these boxes. Busy moms don’t have time to mess around with things aren’t convenient, take hours out of our day, and then don’t give us the results we need.
I don’t think it’s hard to see the value in personal training in general. After all we are professionally trained to transform your lives and bodies.
Over the course of the last year and half, the overall focus of Living Room Workout Club has switch to online personal training. Mainly because it best fits the principles listed above.
Now you might be skeptical, as I was at first, with this whole online thing, but can I tell you that online personal training is truly your BEST OPTION. Here’s why:
Online Training is More Cost Effective
Depending on where you live you can expect to pay $50 - $100 per hour session with a trainer. Then, to truly get the most out of it you need to meet with the trainer at least two preferably three times per week. I don’t know about you, but I’ve never had hundreds of dollars a week to spend on something like that.
A Simple 7- Day Action Plan That Works In Less than 20 Minutes a Day
If you are anything like me, you are short on time. I’m back to teaching two days a week, working this coaching business full time and a single mom to a very energetic three year old boy. The last thing I have time for these days is spend endless time on boring cardio. If you are doing this you are wasting your time. About twenty minutes is all you really need. With intervals and circuit based strength training you can get better results in less time. You burn more calories in less time AND tap into the after burn that comes with a muscle building workouts.
This 7 - Day Action Plan features 5 days of efficient and effective circuits.