"Ah, the postpartum mommy tummy. We all get it! As weeks go by and we are cleared for exercise, for many of us, our first thought is to get rid of it! So naturally we start doing crunches right? Wrong!
Endless crunches are not going to flatten your mommy tummy AND they could be making it worse. Keep reading to learn what the mommy tummy REALLY is and how you can go about fixing it."
Continue Reading my article on 5MinutesforMom.com.
We’ve been having a conversation recently about why we moms are so damn tired all the time.
You want to start planning healthy balanced meals, but you’re too damn tired.
You want to start that new workout program, but you are just to damn tired.
You want to (_insert pretty much anything here_), but you are to damn tired! Right?
The first thing we talked about was all the mental junk. All the, sometimes trivial, little daily decisions we make add up to shear exhaustion and depleted willpower by the end of the day (it’s a real thing called Decision Making Fatigue).
The best advice I have for this is to put your priorities first.
Align your decisions and your actions with your priorities.
Ok, yes, makes sense, but what to does that mean?
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