Go into any gym right now (at least the ones I’ve been in) and you will see this:
You'll see women on the treadmill, elliptical or other cardio machine and the men over in the weight area. It’s partly because it’s what you know, it’s what you are comfortable.
Maybe none ever told you different but only cardio is not going to get you the results that you want! In fact, only doing cardio can be doing more damage than good.
If you want to lose weight, tone up, feel comfortable and confident in your skin again get off the treadmill (at least some of the time) and start doing strength training.
Let me tell you why and how!
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