It’s always nice to get a compliment right? A few times recently when meeting new or potential clients I’ve heard “I want a body like yours.” What a nice compliment right? And then just when I’m about to say “Thank you, let’s get to work..” I get the dreaded “too bad it’s not my job to workout all day” -whomp, whomp. Yes, it is true that now a large part of my job involves staying active. I’m very happy about that and admit that I am lucky to do what I love.
HOWEVER, this has not always been the case. Even after becoming a certified trainer, I was also working full time as a teacher. While my body has changed since doing the trainer thing full time, the changes were small compared to what I was able to accomplish the last 5 or so months of my teaching career. Up until then I was I was struggling with taking care of my body. I wasn’t exercising like I should and I wasn’t eating healthy. I was overwhelmed with being a mom, teacher, and, at the time, a wife a well. I was miserable.
Then, I made it my New Year’s Resolution to make a change. I spent most of my winter break from teaching working on a plan: studying, designing, trying out the most efficient workouts and simplifying healthy eating plans. From all of that, the idea for Living Room Workout Club was born and using the same basic principles below, I regained the strong physique and healthy lifestyle I had been missing.
You may actually be surprised at how easy it is to work simple, effective lifestyle changes into your everyday routine that will help you reach your goals. Simple changes can have big results if you are focusing on the right thing. Efficient and effective workout combined with simple changes to your diet are all you really need to get the ball rolling.
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