Summer is in full swing and for many of us it means family trips to the beach….and if you are anything like me that means eating like crap and consuming a few too many adult beverages. The most frustrating part of that is, after all that hard work and healthy choice you’ve been making the rest of the year, the bloat that often comes with the over indulgence leaves you feeling uncomfortable in your skin again. It just doesn’t seem fair.
The good news?
There are a few things you can to do try to minimize the effect:
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