Tell me if this sounds familiar.
You go on a diet and, if you are lucky, you reach your weight loss goal. What happens then?
Well first, you celebrate! Which, don't get me wrong, you deserve. Diets are hard work. Many of them are down right torture!
Then, most likely, you go back to they way you lived before and the pounds start creeping on, your energy level starts to plummet once more, and you feel horrible about yourself so then naturally.....
I hate to break it to you, but spot reduction or the idea that you can tone specific body part is a myth perpetuated by pop culture taking over the fitness industry. It sounds cooler than what the science actually says. Stop believing the hype, and start training smarter. Learn how below!
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