Ok "must have" might be a little strong. It is certainly true that all you really need to get in a good workout is your body weight and some space to move. Most of my weekly workouts and the workouts in my MIND.BODY.SOUL. Kick Start Challenge are set up this way. They are convenient and efficient, and get the job done. However, to effectively target ALL your muscle groups and movement patterns, some equipment may be necessary. I have a list of 4 “must haves” below. These all together will run you well under $100. Some you might have already; others, I’m thinking.... Christmas wish list!
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