For a mom looking to start a new fitness routine or create a healthy lifestyle, the two main obstacles are time and energy.
I’ve written already on how to be more efficient with your time and talked about how you can squeeze it in when you can, but to even get there you need E.N.E.R.G.Y.
Of course, the first thing to address regarding energy is sleep, but if you are like many moms how much sleep you are getting is out of your control. However, if you aren’t getting as much sleep as you could be getting (honestly), you really should check yourself!
Here are 3 things you can control that will help you get your energy back.
I'm going to use an analogy here, so stick with me for a second...
As a parent you wouldn't want your kids teacher to just give them the text book and say "good luck." Right?
You also wouldn't want the teacher to just give them all the answers to the test either. Would you?
You want your kids teachers to actually teach them something, right??