Creating a lifestyle around healthy eating doesn’t happen overnight. It’s a journey! You need to train your body and mind to develop consistent habits.
First, you need to get the nutrition basics down, then you can start walking through the necessary steps to fitting those basics to YOUR life and creating YOUR healthy lifestyle.
Don’t skip steps. For example, if you are just starting out make sure you have a good basic understanding of balanced nutrition to stand on. Without that, it makes no sense to start counting calories. Another (often neglected) major part is understanding your current habits before you can create new ones.
The goal is to create a lifestyle centered around balanced nutrition, regularly making healthy choices without having to "go on a diet".
Here's how you get there...