The number one question, hope, wish, desire of most moms I know is to flatten that mommy tummy. The mommy tummy problem really needs to be attacked from two ends: fat loss and core strengthening. Depending on your body one or the other (or both will be more significant).
Keep reading for the most effective methods for fat loss and core strengthening AND one simple thing you can start doing NOW that will add no more time to your day.
It’s OK to give yourself some slack this time of year!
*You can watch this post here*
This is the season of busy: parties, kids concerts, gatherings with family and friends, last minute shopping, going to the post office (three times in one day because somebody had to go potty in the middle of it all #notme)
It’s supposed to be a magical happy time, but ends up being the most stressful time.
Don’t forget to give yourself a little slack. You don’t have to be have the most perfectly decorated home, you don’t need to go to all the parties, you don’t need to do anything that doesn’t bring you and your family joy.
Give yourself some slack when it comes to your health and fitness goals as well!
Raise your hand if this sounds familiar….
Are you always tired, feeling like you are busy all the time, but at the end of the day feel like you got nothing done?
Do you see all of the “motivated” moms on social media and wonder “why not me?”
First of all, everyone posts their best on social media. Think about what you post out of your day, then think about all they other not so glamorous (or humorous) things that happen.
Don’t compare your everyday mess to other moms best!
Every mom has chores undone.
Every mom’s kids whine.
No mom can keep up with all the laundry and dishes all the time, or if she can she lets something else go.
That doesn’t mean throw your hands in the air you are destined to stay in this rut forever and there's nothing you can do about it.
Just stop waiting for “motivation” to strike and do something about it!
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