We eat out A LOT so I've learned to navigate the mine field of over inflated portions and tricky "healthy" meals. Some of these tricks I learned from my recent NASM Weight Loss Specialist course (more on this later) and some I knew and have practicing for a while. Here is a list of strategies to use while dining out:
There are a few things I want to say about salads because they are dangerous! We order a salad and think its a healthy meal but many restaurant salads can be more calories than a loaded burger!! Here's how to ensure your salad is actually an healthy option:
Do I do all of these things all the time? H@$$ no! I get a taco shell and blue cheese every once in a while and I enjoy it. I just want to make sure no one falls into the trap of thinking you are choosing a healthy option just because its a salad. Be mindful of what you are eating and know you have choices.
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