Each day of the week has a reoccurring theme as shown below. Many of the days are personal challenges. Make sure you keep track of your time or number of reps when instructed to do so. This will help you see your progress over the course of the month :)
Sunday: Start your week with a Push-Up Challenge! Your goal is to be able to do 50 Push-Ups by the end of the month so push yourself! Start with trying to do 10 at a time for at least 3 sets (take extra breaks if you need to during your set so that you can make it to 10). By the end of the month you should be doing somewhere between 5 sets of 10 and 1 set of 50. This is your own personal challenge so start where you are, but know you are stronger than you think J
Move a Mile Monday: Run, Bike, Walk, Crawl, Skate, Ski, it doesn’t matter, just get moving! Move at least a mile and record how far you go. Watch your stamina increase over the course of the month!
Tusshy Tuesday: Tuesdays we do lunges: forward lunges, side lunges and reverse lunges. The number of lunges performed will increase throughout the month.
Waistline Wednesday: Wednesdays will focus on your core with a rotating set of exercises.
Triceps Thursday: Thursdays will be arms day, with a focus on triceps. This day will have a rotating set of exercises.
Fitness Friday: You pick today. Your choices are: 1) Rest, 2) Repeat your favorite day this week, or 3) Repeat all the days for time. Keep track of your time to see your times get faster over the course of the month.
Stabilization Saturday: Planks Challenge! Today we will do Planks and Side Planks. 3 sets of each, holding as long as you can. Record how long you hold each one and see your stamina change over the course of the month. Push yourself; remember you are stronger than you think!
Don’t forget to start each day with your choice of a warm up: Jumping Jacks, Jump rope, Burpees, Sun Salutations…. Just get your blood pumping for 1-2 minutes.