Join our next challenge! Unlike our past challenges this one will be just 25 days. I'm doing this so I can start a new one each month (on the first day of the month starting in June). Here are the first 11 days. These days work on mainly stabilization of the muscles, creating the basis for the strength exercises to come in the second half of the month. I'm waiting a bit for your feedback before I finish the rest of the month. Be sure you check out my Exercise "How To"s page for information about each move.
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