Greek yogurt is a good blend of protein and carbs plus the added bonus of probiotics.
Use 1 cup nonfat Greek Yogurt (130 cal: 9g carbs, and 23 g protein) as a base and add:
The following can be used for snacks or breakfasts:
he following can be used for snacks or lunches:
You can play with lots of combinations. Just be careful not to add too much sugar (hence the or between fruit and honey). I'd love to here all your favorite Greek yogurt combos!
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