Last week we talked about the basics of proper nutrition. It really can be simple. Below is how I put it all together. This by no means an exhaustive list of everything I eat. It's to give you an idea of some my easy staples. For the most part we are lazy when it comes to eating. No 10 ingredient meals with multiple steps in preparation. I think the key is to good nutrition really learning to love food in its simplest from… KISS!
First, preparation is the key!
Love to shop online and save money?
Click here to check out my favorite shopping club!
It's better than Amazon!
I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee!