I'm going to use an analogy here, so stick with me for a second...
As a parent you wouldn't want your kids teacher to just give them the text book and say "good luck." Right?
You also wouldn't want the teacher to just give them all the answers to the test either. Would you?
You want your kids teachers to actually teach them something, right??
Educations isn't limited to what you learn at school ya'll!
When you buy that diet book, what you are really looking for is the answer to the test.
When you buy that workout DVD (streaming version now of course because it's 2018), what you are really looking for is the answers to the test.
...but it's there a really good chance it's the answers to a different test.
Mama! Your body, your life, your tastes, your likes and dislikes are different.
So when it comes to the plan that is going to work for you to lose weight AND keep it off...
You aren't going to find the answers by just gathering the information.
You need a real education!
If you want a real life changing, no going back level of fitness...
You don't need more information.
You don't need a meal plan.
You don't need a specific diet to follow.
You don't need the answers to the test.
What you need is the education and someone to teach you and coach you through how to apply it to your life.