»Custom daily calorie and nutrient goals.
»My fool proof balanced meal Cheat Sheet to help you achieve those goals without having to think about it. »Meal Template Printout/Logs |
» Customized 3 Phase Workout Plan that starts with rebuilding your core stability.
» Workouts require only 15-30 minutes a day. » Written and video instructions. I’ll be right there doing it with you! » Daily log printouts for tracking your progress. |
»Three live one on one coaching calls with me.
» Required weekly check-ins including food logs and workout summaries. »Full email and Facebook support in between. |
Finally create a lifestyle that sustainable includes YOUR health and fitness. By the end of this program you will learn so much about yourself, your body, and what works for you.
Once you finish the program, I will put together a customized ACTION PLAN to continue with your healthy lifestyle for years to come! |
The Initial Conversation
Let's chat so we can get to know each other! First you will answer a few questions so that I can get a better idea of your goals and your needs. Then you will have the option to continue the conversation over FB messenger or chat in my my virtual meeting room. You a can ask any questions you have and be sure that this is the PERFECT PROGRAM for you! Even if you decide not to join the program, I can promise you at least one major breakthrough you NEED to put you on the path to the healthier lifestyle you CRAVE. |
Explore!
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Connect WITH ME!YOU are STRONGER than you think!
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