The 12 week personalized online fitness, nutrition and lifestyle transformation for moms who are ready for more energy, decreased stress and to feel stronger and more confident in their skin.
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Do you...
» Feel unsure of how to embrace your new role as a mom and the body that came with it?
» Find yourself flipping through fitness magazines or scrolling through social media thinking, “how do I get here?... I just need to feel in control of my body again?”
» Feel exhausted all the time and think "there has to be a better way?"
» Feel disappointed with yourself for wanting to make a change but at the same time having no motivation to actually do it?
» Think about a making a change constantly?
» Feel unsure of how to embrace your new role as a mom and the body that came with it?
» Find yourself flipping through fitness magazines or scrolling through social media thinking, “how do I get here?... I just need to feel in control of my body again?”
» Feel exhausted all the time and think "there has to be a better way?"
» Feel disappointed with yourself for wanting to make a change but at the same time having no motivation to actually do it?
» Think about a making a change constantly?
You don't have time for your health and fitness because:
Hopefully, the fact that you made it to this site means you are thinking about making a change. If you are like a lot of moms I know, the idea sounds good but (there's that word again) you are also thinking of a thousand reasons why you can’t...
"I have no time to meal plan or exercise"
"I don't have the attention span to follow complicated recipes"
"I'm too tired to exercise with everything else going on"
"I have to go to a birthday party this week so I'll just start next Monday"
"The gym near me doesn't have child care"
"I don't have the attention span to follow complicated recipes"
"I'm too tired to exercise with everything else going on"
"I have to go to a birthday party this week so I'll just start next Monday"
"The gym near me doesn't have child care"
.... Trust me I’ve heard (and said) them all!
Well guess what, you can do it!
Are you ready to rediscover YOU?
Are you ready to have more energy?
Are you ready to be better prepared to handle stress and mess?
Are you ready to feel strong and confident in your own skin?
Yes!!! Click the big orange button start to take the first step!
As a Living Room Workout Club Online Challenge Finisher you get some crazy bonuses and discounts!
...you are feeling...
You are sooo tired already at the end of the day, how can you add in a workout and save time to cook a healthy meal?
You’ve tried all the fad diets out there and you just keep ending up back where you were before (or worse).
You don’t feel like there is anything out there that will work for you.
You don’t feel like there is anything out there that will work for you.
You know what you want, but you just don’t know how to start.
You want to know that the next thing you start will get you where you want to be and that you will be able to stay there.
You want to know that the next thing you start will get you where you want to be and that you will be able to stay there.
Just a few years ago, as a new mom and a full time high school science teacher, I was struggling with taking care of my body. Even though I was a certified personal trainer and knew what needed to be done, I was overwhelmed.
I didn’t know how to make it work with my life.
I came home from work exhausted, ate out a ton, and by the time I had my son in bed, I just sank into the couch for the rest of the night. I wasn’t working out like I should and I wasn’t eating healthy. Meal plans overwhelmed me. I didn’t have time or energy for a follow complicated recipes.
Over and over again I would put a plan together, tell myself I was going to go to the gym after school 3 days a week, finally plan my meals, and get my sh*t together. By Tuesday that dread and inevitable hopelessness set in, that overwhelming feeling that I couldn’t do it all, and I would quit.
I'd continue on the same path for another month or so and then start the same cycle over and over again. I was so unhappy with myself.
Enough was enough.
I finally buckled down and figured out how to make it work with my life. I spent my time studying, designing, and trying out the most efficient workouts, simplifying healthy eating plans, and getting really excited to help myself and others!
Since then I’ve regained the strong physique and healthy lifestyle I had been missing.
I didn’t know how to make it work with my life.
I came home from work exhausted, ate out a ton, and by the time I had my son in bed, I just sank into the couch for the rest of the night. I wasn’t working out like I should and I wasn’t eating healthy. Meal plans overwhelmed me. I didn’t have time or energy for a follow complicated recipes.
Over and over again I would put a plan together, tell myself I was going to go to the gym after school 3 days a week, finally plan my meals, and get my sh*t together. By Tuesday that dread and inevitable hopelessness set in, that overwhelming feeling that I couldn’t do it all, and I would quit.
I'd continue on the same path for another month or so and then start the same cycle over and over again. I was so unhappy with myself.
Enough was enough.
I finally buckled down and figured out how to make it work with my life. I spent my time studying, designing, and trying out the most efficient workouts, simplifying healthy eating plans, and getting really excited to help myself and others!
Since then I’ve regained the strong physique and healthy lifestyle I had been missing.
I created Living Room Workout Club based on those same principles and I’ve helped many moms, just like you and me, transform their bodies in as little as 12 weeks.
Honestly though, it was a lot of trial and error at first.
It would have saved me a lot of time, money (spent on the gym membership I never used), and heartache.
That’s why I’m so excited to share this all with you in
It's a 12 week personalized online fitness, nutrition and lifestyle transformation for moms who are ready for more energy, decreased stress and to feel stronger and more confident in their skin.
This plan is designed specifically for the busy mom!
Stop the cycle of stress and guilt
and learn to truly LIVE your best #momlife!
This plan is designed specifically for the busy mom!
Stop the cycle of stress and guilt
and learn to truly LIVE your best #momlife!
Click the big orange button to take the first step
and start the conversation now!
and start the conversation now!
As a Living Room Workout Club Online Challenge Finisher you get some crazy bonuses and discounts!
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Here’s what you will get:
»Custom daily calorie and nutrient goals.
»My fool proof balanced meal Cheat Sheet to help you achieve those goals without having to think about it. »Meal Template Printout/Logs |
» Customized 3 Phase Workout Plan that starts with rebuilding your core stability.
» Workouts require only 15-30 minutes a day. » Written and video instructions. I’ll be right there doing it with you! » Daily log printouts for tracking your progress. |
»Three live one on one coaching calls with me.
» Required weekly check-ins including food logs and workout summaries. »Full email and Facebook support in between. |
The Body After Baby Difference
This is not a diet! I will coach you to create a lifestyle! You will learn to properly nourish your body. YOU choose foods that YOU like and that work for YOU and your family. You will learn how to do it all without completely sacrificing the things you love.
The workouts are convenient, efficient and effective, combining cardio, strength training and high intensity interval training (HIIT). They are designed specifically for moms with focus on strengthening your core, improving your posture, and building muscle all while burning calories and firing up your metabolism.
I will be YOUR coach. You will have 1-on-1 support for me to hold you accountable, troubleshoot, celebrate. You name it, I've got you!
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Finally create a lifestyle that sustainable includes YOUR health and fitness. By the end of this program you will learn so much about yourself, your body, and what works for you.
Once you finish the program, I will put together a customized ACTION PLAN to continue with your healthy lifestyle for years to come! |
This plan is for you if:
»You are a mom who wants to feel confident in her skin again.
»You are desperate to end the cycle of dieting, quitting because it’s impossible to maintain and the falling back into unhealthy routines
»You are ready to get out of this rut once and for all and create a healthy lifestyle change that you can stick to and get results that last.
»You are ready to rediscover YOU! To believe in yourself and regain control over your body and life.
» You are ready to accept your new role, your new body and feel fabulous doing it!
» You are ready to feel strong and energized to keep up with your kid(s).
» You are prepared to put yourself first (if only for a small portion of the time).
» You long to for that moment when you think “he/she gets that from me” and you are damn proud of it of the example you set.
»You are desperate to end the cycle of dieting, quitting because it’s impossible to maintain and the falling back into unhealthy routines
»You are ready to get out of this rut once and for all and create a healthy lifestyle change that you can stick to and get results that last.
»You are ready to rediscover YOU! To believe in yourself and regain control over your body and life.
» You are ready to accept your new role, your new body and feel fabulous doing it!
» You are ready to feel strong and energized to keep up with your kid(s).
» You are prepared to put yourself first (if only for a small portion of the time).
» You long to for that moment when you think “he/she gets that from me” and you are damn proud of it of the example you set.
You don’t need to do it all yourself. Remember, I’ve been there. I can help!
So let me ask you...
When is the last time you went to Target & walked out with $200 plus some of you-don't-know-what?
For the same cost each month, you could make a serious, life-changing investment in your health.
Invest in yourself!
So let me ask you...
When is the last time you went to Target & walked out with $200 plus some of you-don't-know-what?
For the same cost each month, you could make a serious, life-changing investment in your health.
Invest in yourself!
Click the big orange button to take the first step
and start the conversation now!
and start the conversation now!
As a Living Room Workout Club Online Challenge Finisher you get some crazy bonuses and discounts!
What To Expect Once If You Click That Big Orange Button
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The Initial Conversation
Let's chat so we can get to know each other! First you will answer a few questions so that I can get a better idea of your goals and your needs. Then you will have the option to continue the conversation over FB messenger or chat in my my virtual meeting room. You a can ask any questions you have and be sure that this is the PERFECT PROGRAM for you! Even if you decide not to join the program, I can promise you at least one major breakthrough you NEED to put you on the path to the healthier lifestyle you CRAVE. |
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Dig Deeper:
If we decide to work together I will send you a quick yet comprehensive questionnaire. It will help me dig deep into your goals, get to know even more about your life and further understand your body. |
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Plan and Prepare:
While I write your customized plan you will have time to set yourself up for success with a little homework to help you get the most of the program including instructions to clean out your kitchen, shop for groceries, and purchase equipment if necessary. |
Then it's time to begin your transformation!
Your Body after Baby Program will consist of 3 Phases (each 4 weeks long):
Each phase will include weekly emails, weekly check-ins, workout instructions and videos, a live coaching call, and much more!
Your Body after Baby Program will consist of 3 Phases (each 4 weeks long):
Each phase will include weekly emails, weekly check-ins, workout instructions and videos, a live coaching call, and much more!
Workouts geared toward developing good posture and form during strength workouts. Mainly learning to engage your core and build your deep core stabilizers.
Track your food intake and learn create habits that will meet help you meet your custom nutrition goals.
Coaching will focus on goal setting, visioning and improving confidence.
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Workouts geared toward rebuilding stability muscles, improving balance and continuing with strengthening your deep core stabilizers.
Learn how use your lessons learned from tracking food intake and your new habits to practice mindful eating.
Coaching will focus on developing habits and organizing the rest of your life around success (and planning for when said life gets in the way).
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Workouts geared toward Increasing strength and building lean muscle. You will feel stronger, look more toned, and fire up your metabolism.
Learn how to eat for your new metabolism and body with a shorter cycle of tracking and mindful eating practice.
Coaching will focus on identifying triggers, troubleshooting, and developing support systems to keep you going long after this program ends.
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Click the big orange button to take the first step
and start the conversation now!
and start the conversation now!
FAQs
Q - How does this fit in with the LWC Challenge?
The Body After Baby program builds on everything you learned in the challenge and takes it one, or a few steps further.
On the nutrition side, we will build from the Balanced Meal Cheat Sheet to custom nutrition goals. We will tailor it specifically to work with your workout regime to knock off those extra pounds (if that's your goal) and build lean muscle. You will begin to truly understand how what you eat affects your goals so you can make informed choices yourself.
On the workout side, some of the Muscle Makers with be replaced with slower, more deliberate strength workouts (including weights and bands) to take your strength, muscle tone and posture to the next level. The workouts are designed specifically for moms with focus on strengthening your core, improving your posture, and building muscle all while burning calories and firing up your metabolism.
Finally, this is program is personalized to YOU and your needs. We use your own strengths, weaknesses and internal motivators to tailor your program to you. If somethings not working, we will work together to troubleshoot and figure out exactly what you need to get results and get results that last.
Q - I don't have a lot of time, do you think I can do this?
I know you're busy, I am too! That exactly what this program is design for! The required workouts take only 15-30 minutes per day. No fancy recipes, just simple nutrition with lots of ideas for eating on the go!
Q - I had my baby years ago - can I join?
Yes! Postnatal is forever – so even if you had kids a few years ago, the plan will target your trouble spots and help you get back into fabulous shape quickly. In fact you don't even need to be a mom! While this program is designed with the specific needs of moms in mind and most of the women in the group are moms, this program will work for all busy women! The mom-specificness (yes, I just made that word up) of the workouts, comes in with the focus on rebuilding deep core stabilizers and all the stability muscles around your joints to combat the effects of pregnancy including the hormone relaxin in your system. The truth is though, EVERYONE needs more stability training in their lives for improved efficiency and reduced rate of injury.
Q - I eat on the go a lot so I've never been able to follow a meal plan. Will this work for me?
Yes! This nutrition side is specifically designed to be tailored to your needs. You don't have to worry about making specific recipes. Just follow a simple template, it can work for everyone (even my picky toddler)!
Q - Is this program ok if I'm breastfeeding?
Yes, perfect! Exercise and proper nutrition are great for breastfeeding moms and their babies! No low calorie or low carb craziness over here, just balance meals made of real healthy food! You can feed your whole family this way too. No special meals just for mom!
Q - What equipment do I need?
All of the workouts are designed to be done in your own home with little equipment. You will need a set (or two) of dumbbells, a resistance band with a door anchor (you can actually make an anchor out of a sock - I know you have a bunch laying around with out a matching partner), and a stability ball. Occasionally you might be asked to use other things around your house like a towel, chair, or stool. I will walk you through getting what you need, but if it helps check out this blog post to see how to pick your equipment.
Q - How soon after birth can I start?
I always recommend speaking to your doc before exercising. However, 6 weeks post partum is usually a safe starting point (10 weeks for cesarean). If you have no bleeding, pain or other complications, you can start this program and take it at your own pace. If you aren't there yet, go for walks and spend time loving on your baby! That doesn't last forever and I'm not going anywhere!
Any other questions? Don't hesitate to ask.
Send me a message or ask them when we chat!
The Body After Baby program builds on everything you learned in the challenge and takes it one, or a few steps further.
On the nutrition side, we will build from the Balanced Meal Cheat Sheet to custom nutrition goals. We will tailor it specifically to work with your workout regime to knock off those extra pounds (if that's your goal) and build lean muscle. You will begin to truly understand how what you eat affects your goals so you can make informed choices yourself.
On the workout side, some of the Muscle Makers with be replaced with slower, more deliberate strength workouts (including weights and bands) to take your strength, muscle tone and posture to the next level. The workouts are designed specifically for moms with focus on strengthening your core, improving your posture, and building muscle all while burning calories and firing up your metabolism.
Finally, this is program is personalized to YOU and your needs. We use your own strengths, weaknesses and internal motivators to tailor your program to you. If somethings not working, we will work together to troubleshoot and figure out exactly what you need to get results and get results that last.
Q - I don't have a lot of time, do you think I can do this?
I know you're busy, I am too! That exactly what this program is design for! The required workouts take only 15-30 minutes per day. No fancy recipes, just simple nutrition with lots of ideas for eating on the go!
Q - I had my baby years ago - can I join?
Yes! Postnatal is forever – so even if you had kids a few years ago, the plan will target your trouble spots and help you get back into fabulous shape quickly. In fact you don't even need to be a mom! While this program is designed with the specific needs of moms in mind and most of the women in the group are moms, this program will work for all busy women! The mom-specificness (yes, I just made that word up) of the workouts, comes in with the focus on rebuilding deep core stabilizers and all the stability muscles around your joints to combat the effects of pregnancy including the hormone relaxin in your system. The truth is though, EVERYONE needs more stability training in their lives for improved efficiency and reduced rate of injury.
Q - I eat on the go a lot so I've never been able to follow a meal plan. Will this work for me?
Yes! This nutrition side is specifically designed to be tailored to your needs. You don't have to worry about making specific recipes. Just follow a simple template, it can work for everyone (even my picky toddler)!
Q - Is this program ok if I'm breastfeeding?
Yes, perfect! Exercise and proper nutrition are great for breastfeeding moms and their babies! No low calorie or low carb craziness over here, just balance meals made of real healthy food! You can feed your whole family this way too. No special meals just for mom!
Q - What equipment do I need?
All of the workouts are designed to be done in your own home with little equipment. You will need a set (or two) of dumbbells, a resistance band with a door anchor (you can actually make an anchor out of a sock - I know you have a bunch laying around with out a matching partner), and a stability ball. Occasionally you might be asked to use other things around your house like a towel, chair, or stool. I will walk you through getting what you need, but if it helps check out this blog post to see how to pick your equipment.
Q - How soon after birth can I start?
I always recommend speaking to your doc before exercising. However, 6 weeks post partum is usually a safe starting point (10 weeks for cesarean). If you have no bleeding, pain or other complications, you can start this program and take it at your own pace. If you aren't there yet, go for walks and spend time loving on your baby! That doesn't last forever and I'm not going anywhere!
Any other questions? Don't hesitate to ask.
Send me a message or ask them when we chat!
Explore!
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Connect WITH ME!YOU are STRONGER than you think!
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