Burpees appear in many of the Living Room Workout Club circuits. If you feel like you need to modify the move, check out all of your options here. You can make them easier with lower impact or make them more intense. Choose your burpee!
This move is essentially adding a situp to the burpee.
1: Begin standing. Bring your hands to the floor just in front of your feet; jump your feet into a plank position.
2: Do one push-up.
3: Jump your feet back to your hands, and from this crouched position jump up. Jump as high as you can.
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