Living Room Workout Club
  • About
  • Blog
  • Free Stuff
    • Balanced Meal Cheat Sheet
    • FREE StrongMom Tribe Facebook Group
  • Work With Me
  • Media & Client Love
  • Members Only Area
  • Store

Warrior 3 Deadlift

5/10/2014

Comments

 
Picture
Picture
Standing on one leg throughout challenges your balance while working your core, back, glutes and hamstrings.  You can do it with weights (left picture) or without (right picture).

Step 1: Begin in a standing position, feet hip width apart.  Extend the right leg back such that the toe is raised off the ground (or barely touching if necessary).  Keep a slight bend in your left knee.
Step 2: Slowly bend at the hips and lift the the right leg back into Warrior III position.  Flat back and straight right leg.
Step 3: Engage the glutes, keep a flat back, and rise back up.  Try not to touch your foot back the the ground.  This is about control and balance.  Focus on a point on the floor a few feet ahead of your to keep your balance.
Step 4: Repeat for the designated number of sets, then repeat with the right leg grounded.
Comments
    Picture
    Love to shop online and save money?
    Click here to check out my favorite shopping club! 
    It's better than Amazon!
    I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee!
    Picture
    Picture
    Picture
    Picture

    Find an exercise...

    All
    180s
    Arm Circles
    Bad@ss Crawl
    Bicep Curl
    Bicycle Crunches
    Bridge
    Burpee
    Butt Kicks
    Cheek To Cheek
    Chest Toss
    CrissCross
    Dead Bug
    Donkey Kicks
    Down Dog Crunches
    Downward Dog Pushup
    Duck Squats
    Dumbbell Flys
    High Knees
    Hip Abductors
    Inchworms
    Lunges
    Modifications
    Mountain Climbers
    Plank Jack
    Planks
    Pushup
    Row
    Russian Twist
    Shoulders
    Single Leg Front Raises
    Ski Sit
    Squats
    Sun Salutation
    Supermans
    Tabletop
    Toe Taps
    Tricep Extensions
    Triceps Press Plus Crunch
    Wall Sit
    Warrior III Deadlift

Explore!
Blog
About
Work With Me
Weekly Workouts
Recipes
Privacy Policy


Picture
Picture
Picture

Connect WITH ME!

YOU are STRONGER than you think!
  • About
  • Blog
  • Free Stuff
    • Balanced Meal Cheat Sheet
    • FREE StrongMom Tribe Facebook Group
  • Work With Me
  • Media & Client Love
  • Members Only Area
  • Store