No, not the Lady Gaga album!
Strengthens abs, obliques
Keep your abs and pelvis tucked for the whole movement (ie, don't arch or round your back)
image from fitnessmagazine.com
Love to shop online and save money?
Click here to check out my favorite shopping club!
It's better than Amazon!
I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee!
Find an exercise...