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You don't need more information and “ideas.” You have too much as it is: the next new fad, new program, new challenge, new promise...there’s what your sister did, your neighbor, that woman you follow on IG...there’s certainly no shortage of free workout videos for you to try... but is it helping??

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Downward Dog Crunches

6/18/2014

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This move stretch and strengthens, working the Calves, Core, Glutes, Hamstrings, Lower Back, Upper Back!

Step 1: Start on hands and knees, palms flat and slightly in front of shoulders, knees under hips, and toes tucked under. 
Step 2: Exhaling, straighten legs and press up into Downward-Facing Dog (your body should resemble an inverted V), stretching heels down toward mat. 
Step 3: Inhaling, lift right leg up, pressing palms evenly into mat. 
Step 4: Exhaling, shift torso forward into plank position (keep shoulders over wrists and core engaged) and pull right knee toward right elbow. 
Step 5: Inhaling, reach right leg back to sky, returning to 1-legged Down Dog. 
Step 6: Repeat Steps 4 & 5 for desired # of reps. Switch sides and repeat.

Image from womenshealthmag.com

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  • About
  • Blog
  • Free Stuff
    • Balanced Meal Cheat Sheet
    • Postpartum Exercise Guidelines
  • Work With Me
  • Media & Client Love
  • Members Only Area
  • Store