Strengthens your butt thighs while engaging your core through balance exercises.
Step 1: Stand with feet hip distance apart, toes pointing forward, and arms bent at sides.
Step 2: Bend knees and hips into a squat, as if you were sitting in a chair (A), and hold for 3 counts.
Step 3: As you rise, press right leg back and squeeze glutes (B). Hold for 1 count, then lower.
Step 4: Repeat with pressing the left leg back. This completes 1 rep.
Image from prevention.com
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