All the resistance you child is giving you doesn't have to be a bad thing.

Our littles can give us a lot of resistance: resisting a nap, resisting potty training (my life right now), resisting brushing their teeth or eating there vegetables… I could go on forever!

They can also provide us with some good resistance for our workouts.  Pick up your little one and get started on the workout below.  This is another workout I made for My Atlanta Moms Club.  

Complete each exercise for 30s, rest 30s at the end of each round and complete each round 3 times before moving to the next.
Round 1:
Sumo Squats- chest lifted, weight in your heals, and legs spread wide so that your knees do not go past your toes.
Overhead Press – relax your neck and shoulders
Round 2:
Pushups – on your knees is also an option, aim chest to fall between your hands
Bridges- squeeze your core and butt at the top
Round 3:
Plank Hold- wrist directly below shoulders, fee should width apart and keep your butt out of the air
Windmill Plank – on your knees is also and option, try to maintain good plank form throughout


This workout is appropriate for any little one with good neck control up to a big as you can handle lifting ;)

I am Alison Marie, PhD: A NASM Certified Personal Trainer and Weight Loss Specialist. I am also mom, teacher, runner, and entrepreneur.  Living Room Workout Club was born from me finding balance in it all. My passion is helping others do the same! 

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