And now we begin!

It is time for your first weekly workouts!  Below you will find 3 different workouts.  Each one is a full body high intensity interval (HIIT) circuit.  They are all meant to get your blood pumping quickly and keep it going the whole time.  It is probably a good idea to jog or march in place for about 2 minutes before you begin, to get your body warmed up and ready.  Each circuit last for approximately 10 minutes, but I encourage you to repeat it at least once.  In most cases exercises are performed for a set period of time.  If you feel like you can’t keep it up for that set time, take a break and pick up at the start of the next exercise. Remember though, you are stronger than you think!  Don’t let your mind tell you your body can’t do something that it can!

As I stated in my email to all those who official joined LRWOC, these circuits will be easiest for you to follow along if you have the Seconds Interval app.  Unfortunately the free version does not let you save, share and import workouts, so you will need the Pro if you want to use my times.  I promise you, it’s worth it!  I’m by no mean affiliated with this apps, it get nothing if you buy it, I just know it works for me and I want to share with you :). To access my pre made timers you will need to officially sign up for the LWROC using the form main LRWOC page.

You will find all of the “How To”s for the exercises under the Fitness>Exercise "How To"s tab above.  As soon as I take down my Christmas trees (I know it’s late, don’t judge) and have enough room to really move, I will post some videos to Facebook showing the exercises. 

Don’t forget to follow along on Facebook for more tips and motivation!

Remember, YOU are STRONGER than you think!

Alison

*Disclaimer*While I am a NASM certified personal trainer, I want you to know I’m not a doctor. When it comes to your health and fitness, do your research and talk with your doctor.