Can't get out of the house for your cardio? No treadmill available? No excuses!
Getting in your cardio doesn't have to mean going out for a 3 or 5 mile jog. In fact, with intervals you can get better results in less time. You burn m ore calories in less time AND tap into the after burn that comes with a high intensity workout.
Try this Living Room Cardio Circuit during nap time today!
Do each move for 20s, followed by 10s of active recovery (jogging in place) before moving onto the next. The whole circuit takes 2 minutes. Repeat 5 or 10 times for a full cardio workout or cram in a few of these throughout the day.
Come on it's only 2 minutes!
If the jumping in the high knees is too intense (especially for my preggo mamas). Try marching in place. Pull your knees up as high as you can.
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