Bring it on Week 5!

I’m excited to have a whole bunch of new members this week!  It’s going to be a great one!

I made this week’s circuits are more butt and core heavy than the past few weeks.  You’ll have to let me know what you think. Reply to this email, comment on the blog, or send me a message on my facebook page.  I want your feedback!

Based on some of your feedback, this week I included a yoga workout as one of the three workouts.  I just did it this morning to make sure the timing was right (I was going for 15 minutes for this one instead of the normal 10). I really enjoyed it!  Unlike the HIIT workouts, there is no timer attached for this one.  In yoga everything is counted out in “breaths” so a conventional timer just doesn’t work.  I will make sure to post this video ASAP tomorrow so you can follow along that way.  I’m thinking I might do a new yoga one every other week depending on your feedback.  If you are not a yoga fan and prefer the HIIT you can certainly do one of the other circuits on twice to get your three workouts in this week (or even one from the previous weeks).

I hope you got a chance to see my blog post about the benefits of HIIT last week.  If not, check it out here now and get excited about your HIIT circuits this week!

Remember, you are stronger than you think.

Alison <3