Thanks to all of you who gave me feedback this week on the exercises. I hope you can see I tried to incorporate your responses into this week's workouts. The only thing I really chose not to change were the burpees. Burpees are hard, I know that, but they are sooooo worth it. Burpees are the ultimate example of functional fitness, meaning they'll not only help you meet your weight loss and fitness goals, they'll also help you perform better during everyday activities like carrying groceries, lifting a suitcase over your head in an airplane or playing with your kid at the playground. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and core muscles. After a few sets of burpees, your legs will feel a bit like lead, your arms will shake and you’ll feel your muscles getting stronger. If you need to modify (and this is the case for many of the exercises) check out the "How-To"s.
Also, I added in a few new exercise that were designed to use "sliding discs": the Crisscross which shows up in all the workouts and the Sliding Crisscross Lunges that show up in LRWOC# 8. If you have them, great! I don't, and you don't need them either. If you are working out on carpet, grab yourself 2 paper or plastic plates. If you are working out on hardwood, use two small towels.
Have a great week! Remember, you are stronger than you think!
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