Lower Body Stroller Workout

These are some of my favorite lower body stroller exercises. You can follow the plan as laid out below to make it an efficient 15-20 minute workout.
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Start by walking 2-3 minutes.  Then complete the following circuit 2 - 3 times.  Aim to spend 30 seconds on each exercise and walk for 20 seconds in between.

• Jog
• Lunges
• Squats
• Warrior III Deadlift Crunch
• Double Bubble

**Bonus: Find a park bench to do some push-ups and tricep dips!

This workout was prepared for My Atlanta Mom's Club. http://www.myatlantamomsclub.com/