Wahoo Week Two!

I hope you all enjoyed week one! I had lots of fun with these workouts.  Especially, LRWOC #3.  You know what I mean if you saw the video ;)

Speaking of videos, I created a youtube channel for all of my circuit demos. 

Below are 3 more HIIT circuits for week two.  Please remember to warm up!  Just jog or march in place for 2 minutes to warm up and prevent injury.  As I said before, each circuit lasts for approximately 10 minutes, but I encourage you to repeat it at least once.  If you are using the Seconds Timers in my Living Room Workout Club weekly email (if you aren't getting them, sign up on the Living Room Workout Club main page), you will notice they are set to do two rounds.  Also, if you feel like you need a break, take one. I know I took quite a few breaks during the arm rotation in LRWOC #2! Remember though, you are stronger than you think!  Don’t let your mind tell you your body can’t do something that it can!

Alison <3