This has been a difficult week for me. My dearest friend's mother passed away on Tuesday. I was in Boston for the weekend and LRWOC was the furthest from my mind. That being said, I did not make any new workouts this weekend. For this week's workouts I chose a few of my recent favorites and this will take the place of "Favorites Week" this month.
"Take care of your body, its the only place you have to live." - Jim Rohn
This quote has hit home to me all week, as I am reminded of how important it is to take care of you body. I know I've posted it before, but wanted to pass it on to you again. Many of us our busy moms and often times neglect our own health for the health and happiness of our families. Please remember it is not selfish to take the time to take care of yourselves. You are making sure you will be around for your families for year to come AND setting a great example for health and fitness.
This Week's Workouts
Finally, below are the workouts I chose for this week. If you've been with us for a while you can choose your own favorites. Newbies, these are for you. #14 is a full body Tabata style workout with 10 different exercises per round. Really rapid pace! #16 is my favorite 4-3-2-1 so far (plus the video for this one has my super cute 20 month old's silliness mixed it): 4 minutes of full body, heart pumping work; 3 minutes on the lower body; 2 minutes on the upper body; and 1 minute of core work. #18 is a Pilyo inspired circuit featuring some glider based moves. Your butt and quads will be burning! As always, repeat as desired. Make the workout your own.
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