Week 14: Peak Performance Offer and The Move Without a Name

Welcome to Week 14
I'm on Spring Break! This last week of school before Spring Break was tough.  My students were already half out the door all week.  Now I have a week to relax, spend time with my family, workout more :), and focus on building this business even more. You should see lots of updates and improvements this week :)

Peak Performance
The deal of a lifetime is back!!  I'm still using and LOVING the Peak Performance pack and now YOU have another a chance to try it for FREE!  Who doesn't want more energy, improved metabolism, faster recovery from even the hardest workouts, and better sleep?!?  Don't just take my word for it though, look at what the research saying! "Though further research is planned, the Freiburg Study demonstrated that the Peak Performance Pack already delivers incredible, measurable benefits in these key categories of holistic health: heart, metabolic, and cellular health."  This week I will be hosting TWO live webinars. I will be sending out sign up link on Facebook and on the blog in the next day or so. You can also sign up now to make sure you don't miss the announcement! Click Here

The Move with No Name!
I'm sure you've noticed I've started including more combination moves in to the LRWOC circuits.  These move pack an extra efficient punch by combining multiple muscle groups in one move.  One of this week's new moves needs a name!  Click to watch and help me name this move!

Voting
I would like you to help me choose the workouts for the next favorites week. Therefore, I'm going to include a poll at the bottom of each "Weekly Workout" post on the blog. Please vote for your favorites each week and help me choose the workouts for April's Favorites Week!

This Week's Workouts
Finally, below are this week's wxorkouts.  

• #28 is a full body Tabata style circuit: 30s of each exercise with 10s of rest between.  You will need a set of dumbbells. 
• #29 is a 40/20 split workout that focuses on the lower body.  The first half is lower impact, but don't let that fool you, you will feel your buns burn!  The second half is higher impact with a lot of squats and lunges.  Remember your modifications here. You will need a set of gliders (paper plates or towels will work). 
• #30 features our ultimate combo move with no name and includes 2 mini circuits: one for upper body and one for abs. You will need a set of dumbbells. 

You can combine #29 and #30 for a full body burn!...Keep an eye on the blog and Facebook for the videos this week.