Week 15: Role Call and Peak Performance

Sadly my Spring Break is coming to an end.  It was a great week though.  I rediscovered my love of trail running, work out outside my living room, chased my almost 2 year old around the science museum, went to opening day baseball.  I'm feeling renergized and ready for the last 5 weeks of school!


Peak Performance
The deal of a lifetime is back!! I'm still using and LOVING the Peak Performance pack and now YOU have another a chance to try it for FREE! Who doesn't want more energy, improved metabolism, faster recovery from even the hardest workouts, and better sleep?!? Don't just take my word for it though, look at what the research saying! "Though further research is planned, the Freiburg Study demonstrated that the Peak Performance Pack already delivers incredible, measurable benefits in these key categories of holistic health: heart, metabolic, and cellular health."  The live webinar are over, but if you are interested in learning more I can send you a prerecorded presentation.  Just let me know :) Read more...


Role Call
Ok, I need to know who is still with me. Who is still doing the weekly workouts? Please let me know you are "still in." If not, what made you stop? Maybe I can help?  This is all a lot of work to put together each week, right now it doesn't feel like anyone is with me.  Please reply to this email or comment on my Facebook post to let me know whats up.
Comment on My Facebook Post


This Week's Workouts
Finally, below are this week's workouts. 

• #28 is a full body Tabata style circuit: 30s of each exercise with 10s of rest between. You will need a set of dumbbells. 
• #30 features our ultimate combo move with no name and includes 2 mini circuits: one for upper body and one for abs. You will need a set of dumbbells.
• #31 is the new one for this week.  It has two parts.  The first part focuses on the lower body and building the heart rate.  The 2nd part is Tabata style alternating arms and abs.