I've been working like crazy on some new website and social media pieces, so I'm sorry this is a little bit late. From this point forward I plan to send this email out first thing Monday morning. I think it fits better with most people schedules than Saturday evening.
Power Promises You Can Make TODAY and Change Your LIFE
Sign Up for the weekly update email to receive your free copy of the "Power Promises"
Are you looking for more community? more accountability? more nutrition? Do you want to have more success? And prizes? Starting next week I will introduce LRWOC Advanced: a 90 Day Challenge for 8-15 goal driven woman. Would you be interested in joining me? Keep up with the news on facebook and the blog.
This Week's Workouts
Finally, below are this week's workouts. Unless otherwise specified, you will need a set of dumbbells for each workout. Click to find out how much weight you should be lifting.
As always, don't forget to warm up and stretch!
"The more you honor your integrity, the more dignity you have. Your promises to yourself must be so important and easily kept that you'll reach out and grab them every single day - because you want what you've promised yourself!" Chris Power (abc's Extreme Weightloss) from his book Choose More, Lose More, for Life.
And remember, YOU are STRONGER than you think!
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