Week 28: Living Room Workout Club Advanced

7/20/2015

Happy Monday!
I've been hard at work doing research and developing programs for Living Room Workout Club Advanced - my 90 challenge group. I'm so excited for this new adventure! Read below to see if it's right for you!

Power Promises
If you haven't done so already, subscribe to my weekly email updates to receive your free Power Promises. These are great little promises you can integrate into your daily life! I've already made a few to myself! I'll share my next one with you on Facebook this week :) Feel free to share yours with me!

LRWOC Advanced
Do you answer yes to any of these questions?

Do you need someone to keep you accountable?
Are you unsure of how to fit nutrition into your fitness program?
Do you feel like you are just working out with no particular plan or goal?
Do you want specific schedule to follow?
Are you stuck at a plateau? Weight loss, strength, endurance, etc.
Do you want a personal trainer but can’t afford one?
Are you ready to kick basic LRWOC program up a notch?

I answered "yes" and want to learn more about LRWOC ADVANCED!

This Week's Workouts
Finally, below are this week's workouts. Unless otherwise specified, you will need a set of dumbbells for each workout. Click to find out how much weight you should be lifting.

# 28 is a full body Tabata style workout with two rounds of eight exercises: 30s of work followed by 10s of rest. The moves cycle through arms, legs, abs to improve cardiovascular efficiency. I'm bringing back more Burpees!
# 42 is a 4-3-2-1 style workout. It incorporates a four minute set of heart rate building move. The spinal rocks are lower intensity than the other moves but by no means rest. Make sure to engage your core throughout. Then a 3 min set of butt building work, 2 min of upper body, and finish strong in a 1 min plank! Rest of no more than 30s between sets. I added some more transition time before the clamshells to the timer from last week.
# 43 is a lower impact (not lower intensity!) glider workout. All the moves will use gliders so grab your paper plates (or towels if you have hard woods). No dumbbells this time. Even without the impact, you will feel the burn!

As always, don't forget to warm up and stretch!