Happy Monday! I've been hard at work doing research and developing programs for Living Room Workout Club Advanced - my 90 challenge group. I'm so excited for this new adventure! Read below to see if it's right for you! Power Promises If you haven't done so already, subscribe to my weekly email updates to receive your free Power Promises. These are great little promises you can integrate into your daily life! I've already made a few to myself! I'll share my next one with you on Facebook this week :) Feel free to share yours with me! LRWOC Advanced Do you answer yes to any of these questions?
I answered "yes" and want to learn more about LRWOC ADVANCED! This Week's Workouts Finally, below are this week's workouts. Unless otherwise specified, you will need a set of dumbbells for each workout. Click to find out how much weight you should be lifting.
As always, don't forget to warm up and stretch! "Greatness begins beyond your comfort zone." Robin Sharma
And remember, YOU are STRONGER than you think! Alison <3 |
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April 2018
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Explore!
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Connect WITH ME!YOU are STRONGER than you think!
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