For more content subscribe to my newsletter for weekly updates!
This Week's Workouts
Unless otherwise specified, you will need a set of dumbbells for each workout. Click to find out how much weight you should be lifting. As always, don't forget to warm up and stretch.
Love to shop online and save money?
Click here to check out my favorite shopping club!
It's better than Amazon!
I shop here for everything from tooth paste to laundry detergent to protein powder to essential oils....to all. the. coffee!