Week 34: Putting The Pieces Together

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#49 Movement Prep
This workout can stand a lone or be used as movement preparation (warm up) for a strength based workout. The first part focuses on core and balance while the second wakes up all the muscles in your body. No equipment necessary.

#50 Tabata Style 
This full body Tabata consists of two rounds of eight exercises: 30s of work followed by 10s of rest. The moves cycle through arms, legs, abs to improve cardiovascular efficiency. The ideal way to complete this workout is to down one full circuit with no weight (just the motions) then two circuits with dumbbells.

#51 40/20 Split Core         This circuit focuses on the core.  A strong core is not just the abs, your lumbo-pelvic-hip complex:  where everything meets in the middle.  This workout takes care of it all.  Even though you are on the floor the whole time you will feel the burn!  No equipment necessary.