We made it to last week of our first month; I can't believe it! Its gone by so fast! This last week of the month I picked the favorites from each week to do again. I picked some because they were fun and others because they were hard and I want to see how much stronger I am the second time around. Next month I hope to get some more input from you all and incorporate more of your favorites into "Favorites Week" at the end of the February. I welcome your feedback! Feel free to send me a quick email, post to my Facebook page or comment here.
Also, stay tuned to my blog this week for some information on the benefits of HIIT and including protein in your diet to take your fitness to the next level.
Have a great week and remember: You are stronger than you think!
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