Progress Reports: In school we do progress reports for the students every six weeks. Now that we are done with 6 weeks of Living Room Workout Club I thought it would be fun to have our own week 6 progress reports. I don't want numbers, I want to know how you feel! Mine would be: I can do more push-ups. I have more energy. I have more shape to my butt :) What progress have you made? Let me know in the comments on my blog post.
Protein: Did you see my blog post earlier this week about protein requirements while training? Did you know that adding 3 pounds of muscle will burn and extra 120 calories a day with just your resting metabolism? Make sure you are getting enough protein to build those muscles! Check it out to see how much you need!
This week's workouts: I played with the Tabata again this week. I'm trying 30s of work with 10s for rest instead. Let me know how you like it. I also added a PilYo (Pilates/Yoga) inspired circuit this week. I hope you like it too!
Remember, you are stronger than you think!
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