Wow! Week 8! Almost 2 months of Living Room Workout Club done!
Favorites Week: Those of you who were with us for all of January know that on the last week of the month I pick my favorite three workouts form the month to repeat. You can repeat any you want to, but I'll resend the timers and workouts for my 3 favorites. I'm choosing LRWOC #13, #15 and #17. I'm picking them because I was the most sore after all 3 of those! LRWOC #13 made my quads burn and my heart pound with the power leg segment. LRWOC #15 (the all glider workout) made my butt sore for days! Finally, with LRWOC #17 I think I found a good formula for the Tabata workouts when I switched from 20s of work to 30s. Do these this week, or repeat your own favorites. Its up to you!
Voting: I would like you to help me choose the workouts for the next favorites week. Therefore, I'm going to include a poll at the bottom of each post. Please vote for your favorites each week and help me choose the workouts for March's Favorites Week!
Protein (Part 2): I hope at this point you were able to read my post about protein intake requirements. Maybe you are already convinced you should be doing some protein supplementing. I can definitely help you chose the right one for you. If you are meeting your protein intake requirements already, there is something else you should consider: Timing! Are you getting what you need right when your muscles need it the most? Learn about Protein Timing and let me help you choose the protein supplement that's right for you!
Have a great week and remember, you are stronger than you think!
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