What a crazy week last week! We had 3 days off of school for snow days. I got so much work done for Living Room Workout Club. I hope you like the upgrades to the website. I'm especially excited about the new modifications section of the "How To"s. So far I've added videos showing modifications and adaptations for burpees, squats, and lunges. These exercises show up in many of our circuits; now you have options to increase or decrease the intensity and/or work around some injuries you might have. Let me know if you want to see more like this for other exercises we do.
Vitamins: The end of the month marked the end of the FREE give away, but its never too late to try the best nutritional supplements out there. I've trusted this company with my health for almost a year and a half now. A little over a month ago, I started taking their new Peak Performance Pack. I noticed a difference in just the first few days: more energy, faster recovery from even the hardest workouts, and even better sleep. Don't just take my word for it though, look at what the research saying! "Though further research is planned, the Freiburg Study demonstrated that the Peak Performance Pack already delivers incredible, measurable benefits in these key categories of holistic health: heart, metabolic, and cellular health." Read more...
Hidden Reasons You Might Be Packing on Extra Pounds: Of course exercise and eating right are the most important factors, but there are few other points to consider. Check out the 5 Surprising & Less-Known Reasons You’re Packing On Extra Weight... Read more...
Voting: I would like you to help me choose the workouts for the next favorites week. Therefore, I'm going to include a poll at the bottom of each "Weekly Workout" post on the blog. Please vote for your favorites each week and help me choose the workouts for March's Favorites Week!
This Week's Workouts: Finally, below are this week's workouts. #19 is a full body Tabata workout, one of our LRWOC standard workouts. Be on the lookout for a few new moves! #20 is all about the lower body and core. You all asked for a killer ab workout, so here you go! #21 super-sets exercises using the same muscle group, combining stabilization, strength, and power. Keep an eye on the blog and Facebook for the videos this week.
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