» A complete workout program specific to YOUR body/schedule and intentionally progressed over time toward YOUR goals.
» Guided nutrition coaching to maximize your energy and performance while efficiently reaching your goals in a way that works for you and your family. » Creating systems in your life to support your health and fitness goals.
This is not simply just a “plan to follow”
» It’s coaching THROUGH the process for you to MASTER it for yourself.
» It’s constant feedback, education, and reflection so that you can take OWNERSHIP over your fitness for the long haul.
» It’s EMPOWERING you to take control of your health and fitness goals so that you have the CONFIDENCE to take on any new challenge you set your mind too.
» And it's NOT for everyone, but we can figure out if it's right for YOU together! Choose a time below to set up your complimentary Strategy Call.
WHAT TO EXPECT ONCE choose your appointment time above?
You will answer a few questions in a quick but comprehensive questionnaire. It will help me dig deep into your goals, get to know even more about your life, your schedule, what has/hasn't worked for you in the past. and further understand your body.
We will continue our conversation in my virtual meeting room (or over the phone). We'll get to know eachother, dig even deeper and hash out details.
You will have the opportunity to ask any questions you have.
Then, only if we are both feeling like Fitness Mastery will be a great fit for you we'll chose your start date, lay the foundations of your plan, and begin to talk strategy moving forward.