SHAPE Magazine
Carving out time for exercise can be difficult. Careers, family duties, social schedules, and numerous other obligations can easily get in the way. But no one knows the struggle better than busy moms. From sunup to sundown, moms are at a "free time" disadvantage, so making time for themselves, let alone a workout can feel impossible. As a busy mom myself I know that doing whatever it takes to stay active—even if that means squeezing in lunges or push-ups wherever and whenever. |
FitFluential
Stop looking at health and fitness as on more thing to add to your to do list and learn to integrate into your life. The first step to crushing the overwhelm is to change the way we think about self care. Health and fitness doesn’t have to be something we do on top of being a mom, it’s doesn’t feel separate from being a mom, it can be PART of it….and a really important part of it! |
Little Black Dress Little Red Wagon Magazine
As busy women, we crave fitness, but finding an effective, affordable, consistent, REALISTIC plan has proven elusive. We think you can likely relate. So, we are very excited to introduce you to Alison Marie, founder of Living Room Workout Club. This chicka’s gonna rock your world. |
5 Minutes For Mom
Are you trying to lose weight after having a baby? Getting in shape after having children can be a struggle and many women (myself included) get frustrated trying to get rid of the extra fat on our bellies. If you’re like me, you spend many of your days comfy in Lularoe leggings trying to ignore your mommy tummy even a decade after having babies. But whether you had your babies last month or years ago, today we have fitness expert Alison Marie with us to share her expertise and help us flatten our stomachs. |
VoyageATL
My biggest struggle has been balancing my own fitness, with my business and being the best mom I can be. For a while, I was a single mom while doing it all. I’ll be honest, it was HARD. However, I think all the struggles I’ve gone through have made my programs that much better. It forced me to find the most convenient, efficient, and effective solutions possible. |
Hand On As We Grow
It’s not just about getting in a workout and burning off their seemingly limitless energy. It’s about modeling behaviors, actively showing your children your health is important to you and creating an environment that supports that together. To get you started, I’ve put together fun ways to burn off extra energy as a family |
My Atlanta Moms Club
Alison Marie is a personal trainer and weight loss specialist. She is also a single-mom, teacher, runner, and entrepreneur. Living Room Workout Club was born from finding balance in it all and she loves helping other moms do the same! |
Explore!
|
Connect WITH ME!YOU are STRONGER than you think!
|